Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our [...]
Continue reading at the publisher's website.eal prepping the JSHealth was is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it's anything but boring and time-consuming. [...]
Continue reading at the publisher's website.After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of extra support. This time of year, I personally love focusing on targeted supplements and foods for liver health. These assist [...]
Continue reading at the publisher's website.I want to share one of the most powerful secrets to lasting wellness and happiness: consistency. It’s not about being perfect; it’s about showing up for yourself, even in small ways, every single day. Whether it’s nourishing your body with wholesome food, staying active, prioritising rest or taking your vitamins, consistency builds the foundation for [...]
Continue reading at the publisher's website.Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a dose of freshness and crunch. The layers of flavour and texture come together beautifully with a silky dijon maple dressing. [...]
Continue reading at the publisher's website.As the year winds down and we prepare for the holiday switch-off, I’ve found myself reflecting on what 2024 has taught me. [...]
Continue reading at the publisher's website.We’ve put together some of my favourite colourful sides and salads to help you prepare for the holiday season! These vibrant, wholesome dishes are bursting with flavour and designed to nourish and impress your guests. Most importantly, they can be prepared in a flash so you can focus on the important task – enjoying your [...]
Continue reading at the publisher's website.Stuck on what to have for breakfast? Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels stable and soaring. It’s officially the busiest time of the year, so we’ve put together my favourite recipes below to [...]
Continue reading at the publisher's website.I am SO proud to announce the launch of our NEW Vita-Growth Scalp Serum. [...]
Continue reading at the publisher's website.This is the perfect recipe when you need to show your liver and digestion some extra love. It’s full of variety, with roasted carrots – a source of carotenoid which acts as an antioxidant to help support detoxification processes – alongside high-fibre quinoa, antioxidant-rich kale, sweet and crispy halloumi. All drizzled with a zesty maple [...]
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