Introducing five category winners who went above and beyond with the Oxygen spirit

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After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

The post Running, Coaching, and Living with an Autoimmune Disease appeared first on Oxygen Mag.

A busy working mom combined routine with reality to snag the OC8 crown

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Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

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Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

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Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

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Build a back that impresses from all angles with this six-move routine.

The post The Top-to-Bottom Back Workout appeared first on Oxygen Mag.